Anxiety is a pervasive mental health disorder that affects millions of people worldwide. Its effects can be debilitating and life-altering for those who suffer from it. For sufferers, purchasing natural anxiety supplements to alleviate the symptoms can reduce their severity and help provide some relief. The following is a list of accessories that help relieve anxiety:

-Lemon balm: In general, this herb helps reduce stress; however, it’s more specifically known for its calming effects on emotions such as anger, fear, and panic. Clinical studies have shown lemon balm’s ability to relieve anxiety when consumed orally or vaginally without any side effects.

-Valerian root: This herb has long been known for its calming properties. A study on the effects of this supplement showed that 93% of the test subjects had a significant reduction in feelings of anxiety. Also, the study showed that when valerian was combined with lemon balm, there was an increase in results.

-Kava kava: This is a plant native to South Pacific islands, and it can be consumed as capsules or as a tincture. It’s been shown to help relieve symptoms of stress, including worry and fear, by increasing mild sedation, relaxation and mildly reducing muscle tension.

-Hops: These are the cones of the hop plant. They have a long history of use as a sleep aid and an ingredient in beer. Recent research has shown that they have a mild sedative and calming effect, which helps to reduce feelings of stress, worry, nervousness, and agitation.

-Chamomile: This is a daisy family plant native to Europe, Asia, and parts of Africa. It’s been used for centuries for its calming properties, including relief from anxiety symptoms, sleep disorders, and pain relief.

-Valerian root: This herb has long been known for its calming properties. A study on the effects of this supplement showed that 93% of the test subjects had a significant reduction in feelings of anxiety. Also, the study showed that when valerian was combined with lemon balm, there was an increase in results.

-St John’s Wort: This plant is native to Europe and has been used for centuries as an herbal remedy. It’s been shown to relieve symptoms associated with mild depression, such as sadness and frustration, and soft anxiety disorders, such as social anxiety or generalized anxiety disorder (GAD).

In conclusion, some supplements have been shown to help alleviate anxiety symptoms. However, many more still need to be scientifically tested, so it’s best to make sure you consult your physician before taking them. Supplements can be very beneficial but consult with a professional first about their effects and possible side effects.